Walking is actually one of the best forms exercises available because it can be done virtually anywhere, it is inexpensive, it is low impacting, and easy to do. It is also much less demanding on the body than running.
Sleep Helps Strengthen Your Immune System
During deep sleep, our body release potent immune-enhancing substances that strengthen your immune system function. By not allowing our body sufficient rest, the immune system will sputter, and as a result, not function at full capacity. We then are more likely to become ill with common illnesses. A healthy, deep sleep allows our body to release a significant amount of growth hormone that boosts the immune system and aids in the growth and repair of the body.
A Body Detox Will Strengthen Your Immune System
Body cleansing is essential because our bodies need to properly eliminate the toxic build up that has formed in our intestines (colon), which may lead to sickness and disease. Our body organs and tissues must be free of toxins for the immune system to function optimally thus enabling our bodies to receive the essential nutrients our bodies need.
Years of poor eating habits, low-fiber diets, environmental pollution, and stress cause the toxins to build up and eventually get absorbed back into the body. These toxins affect adversely the functioning of the entire immune system, especially the functioning of vital organs such as the liver, the kidneys, and the colon. A toxic colon eventually leads to a toxic liver, which pollutes the tissues and the bloodstream, resulting in poor health.
If you experience one or more of the following symptoms, it is time to take action: Constipation, diarrhea, fatigue and low energy, hemorrhoids, gas and bloating, excess weight, food allergies, impaired digestion, recurring headaches, protruding belly, irritable bowel syndrome (IBS), Candida infections, bad breath and foul smelling stools, and metallic taste in mouth are only some of the symptoms.
Just like you external body needs cleaning on a regular basis; you also need a regular cleaning inside your body. Don’t wait until your experience any harsh symptoms. The longer your body is exposed to putrefying food in your intestines, the greater the risk of developing more serious problem like cancer and immune system dysfunctions.
Research clearly proves that our bodies are not capable of elimination all the different toxins and chemicals we inhale and ingest every day. They simply accumulate in our cells (especially fat cells), tissues, blood, in our organs such as the colon, liver and brain, and remain stored for an indefinite length of time causing all kinds of health problems. Body cleansing of toxins will improve the immune system function.
Drink plenty of good filtered Water
Water is essential for all living things and keeps our immune system operating optimally while improving the way we feel, look and live. Without sufficient amounts of water, you may experience routine fatigue, dry skin, headaches, constipation, and a decrease normal bodily function which may lead to your body unable to fight off diseases. Without water we would literally dehydrate which could result in the shutting down of vital organs and ultimately end in death.
Strengthen Your Immune System by Eating a Nutritious Diet
Quality food plays a major factor in keeping our cells healthy and our immune system strong. Food not only provides energy to your body, but all the nutrients that are essential for a healthy immune system.
Organic, whole, nutrient-dense foods that are free of unhealthy contaminants, containing a proper balance of protein, good fats and carbohydrates are the best foods. It is important to also find foods that easily assimilate into your body and are also rich in vitamins, minerals, enzymes, essential fatty acids (EFAs). A great example of nutrient rich food is Chia Seeds.
There is a saying, if it does not rot or sprout, do without. The foods that give life and energy to your cells are, fresh, living, raw, sprouting, and would rot if not consumed in a short period of time.
Daily supply of 20-30 grams of Fiber
Dietary fiber helps in removing the toxins that have built up in your colon over time, thus allowing the digestive system to function more efficiently. With a clean colon, more nutrients are absorbed from food, and toxins are flushed out of the colon before they have a chance to harm your health. A sample of high-fiber foods—includes fruits, vegetables, beans, and whole grains.
These are the “good” bacteria or “microflora” that is vital in helping fight the “bad” bacteria present in our bodies. Probiotics are especially needed if you are taking antibiotics, since they are destroying the good and bad bacteria’s in your body. In order to benefit us, the probiotics must “survive” the trip through our stomach and into our colon where it can promote good health.
Immune System supplements are also needed because it is a challenge today to get sufficient nutrition from the foods we eat. The foods we eat are over-processed and void of many essential nutrients, grown in soils that have been over-planted and saturated with synthetic fertilizers and pesticides. It is very challenging in the world we live in to obtain sufficient nutrition with the foods available to us. Vitamin and mineral deficiency subjects us to more diseases, aging, sickness, and the weakening of our immune system.
The good news is that it is possible to obtain the nutrients our bodies need from good supplements found in selected foods, vitamins, minerals, and herbs.
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